Stress Management

We have set up a new training service to sell to corporate companies who need mental health support for their employees. We currently offer the following training workshops:

· Mental Health Awareness 

· Supporting Mental Health – A Managers Guide 

· Mental Health First Aid Training

· Supporting the mental wellbeing of employees in a post covid world – a course for managers 

· Stress Management (details on this page)

Training can be delivered virtually, at the company’s office, or at our SDM training room. All training can be adapted to a webinar if requested. 

Training 5 – Stress Management 

Duration: 2 hours

Cost: £400

Content

· Why is it important to manage stress- What is stress? The relationship between mental wellbeing, mental health and stress

· Signs that stress is affecting mental wellbeing

· Demonstration – Self-using cognitive behavioural therapy techniques at work

· Managing worry – circle of influence, circle of concern

· Maintaining your mental wellbeing – Practical application of the 5 Ways to wellbeing

· Exercise- Mindfulness exercise and introduction to mindfulness tool

To book or discuss this training with us

To get in touch, please email workplacewellbeing@stockportmind.org.uk 

Training shot blurred flipchart 1 768x483 1