Would you like to learn more about how food and nutrition affects our mental health, via a free online course? Are you not currently in employment, education or training?
Our Food For Thought course still has spaces available. Though it’s online, there is a short initial enrolment at our office. The course is all about small, healthy lifestyle changes. The modules are Food and Mood, Portion Control, Eating Well on a Budget, Food Labels and Mindset.
If you might be interested, please take a look at full details and sign-up on this page > https://www.stockportmind.org.uk/workshops/food-for-thought/