Food For Thought is a new, free course (5 workshops) that we are delivering in partnership with Lotus Fitness Academy, around food, nutrition and mental health. This project is funded by Stockport Council.
The development of this course came off the back of a substantial amount of feedback from people we are in touch with and support, who have expressed that they would benefit from additional input around food and nutrition – primarily how to cook healthy, nutritious, cheap and balanced meals to improve their wellbeing.
The workshops will take place at Dove House, 65 Union Street, Stockport, SK1 3NP. Unfortunately, there is no disabled access for this course.
People can opt into either the morning course or the afternoon course. A recipe book and workbook will be provided for those who attend.
For anyone interested, all we will need are some basic details – name, address, phone number, and whether people want to come on the morning or afternoon course. This is free to anyone aged 16+.