Mens Health Week 2013

This week is Mens Health Week.

If you’re not feeling great, you’re not alone.

One in six people – nearly 10 million people across the UK – will experience depression or another mental health problem at any one time.

But that doesn’t mean it’s easy to talk about it. We all know it isn’t.

More information can be found at

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  1. If you have enough time, you can even undergo mental health awareness program. The main aim of these programs is to increase your awareness among people about various mental health problems. These programs include:

    Knowing the terms that are related to mental illness and mental health
    Identifying the most common diagnostic procedures for mental disorders
    Recognizing the symptoms of major mental health problems
    Knowing the factors that lead to mental disturbances
    Discovering the recovery steps from those suffering from mental illnesses
    Challenging some of the stigma and stereotypes associated with mental illness terms
    Finding the ways to maintain your mental well being

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