5 WAYS TO WELLBEING
This programme of activity is all about being creative, getting out and about, having fun and connecting with each other and most importantly staying well. Friday 7th October is the launch day and there is a mix of FREE events throughout the week.
Friday 7th October
Signpost Carer Information Bus
Information for carers.
Warren Street Area (outside Laura Ashley)
8.30am – 3.30pm
Wellbeing Week Launch
Join us to celebrate World Mental Health Day.
Lots of information and advice.
Market Place
10.00am – 3.00pm
Asthma UK
Find out links between asthma and mental health and sources of support and advice.
Stockport Story Museum
30/31 Market Place SK1 1ES
10.00am – 3.00pm
This event is repeated on Mon 10th October
Emotional Resilience
Techniques which improve wellbeing and support you through life’s ups and downs.
Stockport Art Gallery SK3 8AB
2.00pm – 4.00pm
Booking essential. Tel: 0161 480 2020
Saturday 8th October
Tour of the Town Centre
A walking tour of Stockport museums to celebrate Black History Month.
Meet at Stockport Art Gallery SK3 8AB
10.00am – 12.00pm or 2.00pm – 4.00pm
Booking essential. Tel: 0161 474 4453
Monday 10th October
Beauty Therapy
Treat yourself with a free manicure.
The Retreat
Stockport College Hair and Beauty Salons
Wellington Road South SK1 3UQ
From 9.30am
Booking essential. Tel: 0161 958 3479
Age UK Stockport
Try your hand at Wii Sports with Age UK Stockport. General advice for older people.
Hatworks Museum
Wellington Road South SK3 0EU
10.00am – 1.00pm
STUFF (Stockport User-Friendly Forum)
Mental Health and Wellbeing – an Interactive talk!
Well Being Centre, Graylaw House,
Chestergate, SK1 1LZ
7.00pm – 9.00pm
Tuesday 11th October
Beauty Therapy
Eyelash/brow tint.
The Retreat
Stockport College Hair and Beauty Salons
Wellington Road South SK1 3UQ
From 9.30am
Booking essential. Tel: 0161 958 3479
Wheelchair Manoeuvring
Learn how to safely manoeuvre a wheelchair including what it feels like to be in one.
Disability Stockport, High Street SK1 1EG
10.30am – 12.00pm
This event is repeated on Thurs 13th October
Wednesday 12th October
Beauty Therapy
Relax with a facial.
The Retreat
Stockport College Hair and Beauty Salons
Wellington Road South SK1 3UQ
From 9.30am
Booking essential. Tel: 0161 958 3479
Age UK Stockport
Get your blood pressure checked.
General advice for older people.
Hatworks Museum
Wellington Road South SK3 0EU
10.00am – 1.00pm
Baby Massage
Bring your changing mat and learn how to massage your baby with a qualified instructor.
Stockport Art Gallery SK3 8AB
From 10.00am – 11.00am & 11.30am – 12.30pm
Booking essential. Tel: 0161 474 4453
Mindful Media Day
Are you interested in IT and online radio? Come along and find out more.
The Black Lion
41 Middle Hillgate SK1 3DG
From 10.00am – 3.00pm
Wellbeing Workshop
Part of Stonham’s Home Achievement Programme.
Wellbeing workshop including guided meditation.
Stockport Art Gallery SK3 8AB
From 1.00pm – 4.30pm
Zumba Dance Workshop
A fitness programme with easy to follow dance steps.
Stockport Story Museum
30/31 Market Place SK1 1ES
1.15pm – 1.45pm & 2.00pm – 2.45pm
Booking essential. Tel: 0161 474 4453
Is your weight getting you down?
Tactics for healthy weight loss. A workshop to find out how to lose weight happily and healthily, and help you keep the weight off for good.
Central Library (Minor Hall)
Wellington Road South SK1 3RS
2.00pm – 3.30pm
Thursday 13th October
Art Workshop – Give your wellbeing a boost
Arts on Prescription opens its doors to the public.
For 18yrs and over.
Stockport Art Gallery SK3 8AB
10.00am – 12.00pm
For 18 years and over
Introduction to Yoga
Yoga and relaxation for beginners.
The Black Lion, 41 Middle Hillgate SK1 3DG
10.00am – 12.00pm
Read Aloud and Relax
Listen as a reader shares extracts from novels, unwind and share your thoughts or take a turn in reading aloud.
Hazel Grove Library, Beech Avenue SK7 4QP
10.30am – 11.30am
Self Discovery – Creative Workshop
Creative arts workshop designed to take you on a voyage of self discovery. Provided by North West Centre for Eating Disorders.
Stockport Art Gallery SK3 8AB
1.00pm – 3.00pm
Booking essential. Tel: 0161 474 4453
Zumba Dance Workshop
A fitness programme with easy to follow dance steps.
Stockport Art Gallery SK3 8AB
1.15pm – 1.45pm & 2.00pm – 2.45pm
Booking essential. Tel: 0161 474 4453
Walking Meditation
Use the experience of walking as a focus for meditation.
Meet outside Edgeley Library
Edgeley Road, SK3 9NB.
2.15pm – 3.15pm
Booking essential. Tel: 0161 718 7149 (Kay Locke)
Friday 14th October
Stockport Psychological Wellbeing Service Drop In
Advice and Info drop in sessions. Find out about local psychological wellbeing services.
Hatworks Museum
Wellington Road South SK3 0EU
10.00am – 2.00pm
A Trip Down Memory Lane
Remember when …? Stimulate your senses with an interactive reminiscence session.
Reddish Library, Gorton Road SK5 6UG
10.30am – 11.30am
Zumba Dance Workshop
A fitness programme with easy to follow dance steps.
Hatworks Museum
Wellington Road South SK3 0EU
1.15pm – 1.45pm & 2.00pm – 2.45pm
Booking essential. Tel: 0161 474 4453
Feeling Good Workshop
Explore techniques to manage anxiety and depression.
Hatworks Museum
Wellington Road South SK3 0EU
2.00pm – 4.00pm
Booking essential. Tel: 0161 480 2020
All these events are FREE.
If you would like more information please phone 0161 426 5095
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