Groups at Mind

Confidence Building
Discover strategies for building confidence and learn from the experience of others in a small, friendly group. 10 - 12 weeks.Thursdays 11-1 pm.
Please contact Suzanne Sephton at Stockport Mind.

Relaxation
Learn techniques to help you relax, from visualisation to self-massage.
Wednesday 10.00-11.15 pm (for 8 weeks).
Please contact Nikki Follina at Stockport Mind 0161 480 7393.

Respect
Have you experienced sexual abuse? This group is run for people who have experienced sexual abuse at any time in their life. This group provides a safe and supportive atmosphere where feelings can be shared and validated. Monday 1.00 - 2.30pm for 8-10 weeks.
Please contact Angela Ashurst and Jayne Johnson at Stockport Mind 0161 480 7393.

Self-Harm
Is self-harm something that helps you survive?Do you feel overwhelmed, isolated, ashamed, punished, worthless? Would you like to meet, support and be supported by others who understand? Wednesdays 7.00 -8.30 pm. 10 week rolling program.
Please contact Sheila Webster or Vicky Taylor at Stockport Mind 0161 480 7393.

Depression Support Group
This group provides a safe place and a supportive, informal atmosphere where feelings and experiences can begin to be worked through.Wednesdays 1.00 -2.30 pm.
Please contact John Davies or Vicky Taylor at Stockport Mind.

Stress Management Group
Thursday 1.30 - 3.30pm. 10 - 12 weeks. Due to start soon.
Please contact Margaret Hall at Stockport Mind 0161 480 7393.

Drop in Groups:

If you are isolated, depressed, anxious or just want to get out and try something new - MIND runs three drop in groups during the week for anyone experiencing mental health problems. Everyone is very welcome! For more information please contact Joanne Strickleton at Stockport MIND. Tel 0161 480 7393

Start the Week group
Monday 12.30 - 3.00.
This group gets together at Tiviot Dale Methodist Church, Tiviot Dale, Lancashire Hill, Stockport. This is somewhere you can go to relax, meet new people or even do something creative. Everyone is welcome - just turn up. Lunch is provided for £1.

Rendezvous
Wednesday 10.00 – 12.00
This group meets at the Dialstone Centre, (Room 31) Lisburne Lane, Offerton, Stockport. Drop in anytime for a chat and a cup of tea/coffee. Make new friends, just turn up.

Thursdays at One
Thursday 1pm
Come and have some fun with a variety of arts and crafts. For only a pound you could try painting, tapestry, cross-stitch etc. The group is held every week at Stockport Baptist Church, Thomson Street (off Greek Street) Stockport. Please phone Joanne for a referral to the group.