Self-help

 

Self-help groups provide a forum where people who are affected by a similar problem can meet to share experiences and coping strategies with others. Groups aim to provide mutual support and understanding in a non-judgemental, confidential environment. Group members are able to express their feelings without explanation or guilt and reduce feelings of isolation that they may be experiencing. Some of the groups in this chapter are run by people with a personal experience of the problem, others are facilitated by professionals.

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Wellbeing and Anger Support Project (WASP)

Address: Wellbeing Centre, Chestergate, Stockport SK1 1LZ
Phone: 07890 909547
E-mail: info@e-motions.org.uk
Website: http://www.e-motions.org.uk , http://www.angersupport.wordpress.com
Contact Name: Margaret Hall
Referral: No
Comment: Group giving support to people experiencing anger or aggression issues. Contact Margaret in first instance to discuss the course and its suitability for you. Held first and third Monday of each month 7.30-9pm..