R.E.D January and Physical Health

R.E.D January (Run Every Day January) is a charity challenge helping shine a light on mental health issues, organised in association with National Mind.

National Mind’s idea is for people to get active every day during January, be that through running or walking, regardless of distance or time.

At Stockport Mind, we’re latching onto this idea, in line with our work improving people’s physical and mental health together.

So if you would like to get more physically active this coming January, please contact us on 0161 480 7393 to find out how we can help.

This could be through joining in with the healthy walk we’re planning, or by attending a gym session with us as part of our Get Set To Go physical health programme.

There’s loads going on, so why not get in touch and be more active this coming January?